De-stressing Menopause
Menopause is a stressful stage for some women. Strategies for managing stress can help women cope not only with menopause, but with life and aging in general. Practices including relaxation exercises, biofeedback, aerobic exercise, yoga, meditation and breathing techniques give women tools for dealing with their stressful lives.
Stress-Proofing Your Menopause
Tips on how to manage stress during the menopausal years
Tips on how to manage stress during the menopausal years
Stress Relief for Women
Here are some tips for managing the stress that every woman deals with.
Here are some tips for managing the stress that every woman deals with.
Relaxation Video
Think you don't have time to relax? Here is a video demostration of a 2-minute relaxation technique that you can squeeze into even the busiest day.
Think you don't have time to relax? Here is a video demostration of a 2-minute relaxation technique that you can squeeze into even the busiest day.
Relaxation Techniques
Menopause is a stressful time. Relaxation techniques can take the edge off.
Menopause is a stressful time. Relaxation techniques can take the edge off.
Stress and Heart Disease
Stress can take a real toll on your health. Learn about the connection between stress and heart disease.
Stress can take a real toll on your health. Learn about the connection between stress and heart disease.
Dealing with Stress During Menopause
Tips for handling stress from the North American Menopause Society.
Tips for handling stress from the North American Menopause Society.